Sayoga LLC

Choose a service to schedule

Free Introduction & Overview (Studio)
Free Introductory meet in person to understand the yoga journey and what to expect - the personalization of yoga for your needs, goals and the proven methodical approach to realizing the whole spectrum of benefits.
Free Introduction & Overview (Online)
Free Introductory phone call or zoom video call to understand the yoga journey and what to expect - the personalization of yoga for your needs, goals and the proven methodical approach to realizing the whole spectrum of benefits.
Personal Consultation in Studio - $50
Personal consultation is required for the first time. Personal consultations can be flexibly scheduled on need basis to track progress and tailor coaching needs.
Personal Consultation (Online) - $50
Online personal consultation is required for the first time. Online personal consultations can be flexibly scheduled on need basis to track progress and tailor coaching needs.
Personal Beginner Series for 4 weeks (Studio) - $149
One on one Beginner series: Methodical guidance and coaching using the eight limbed path of yoga and ayurvedic science tailored to the person. This is the beginner series for 4 weeks with 8 classes (2 classes per week; 1 class is 1 hour duration) to learn and practice personalized yoga. This includes asanas (poses), pranayama (breathing techniques), meditation, lifestyle recommendations and personal coaching to realize your goals - physical agility, mental wellness and/or spiritual growth.
Personal Beginner Series for 4 weeks (Online) - $149
One on one Bengineer Series: Zoom enabled methodical guidance and coaching using the eight limbed path of yoga and ayurvedic science tailored to the person. This is a beginner series for 4 weeks with 8 classes (2 classes per week; 1 class is 1 hour duration) to learn and practice personalized yoga.This includes asanas (poses), pranayama (breathing techniques), meditation, lifestyle recommendations and personal coaching to realize your goals - physical agility, mental wellness and/or spiritual growth.
Personal Practice Series Monthly (Studio) - $199
One on one monthly practice series: Methodical guidance and coaching using the eight limbed path of yoga and ayurvedic science tailored to the person. This is the practice series for 8 classes per month (2 classes per week; 1 class is 1 hour duration) to practice and progress in your yoga journey. This includes asanas (poses), pranayama (breathing techniques), meditation, lifestyle recommendations and personal coaching to realize your goals - physical agility, mental wellness and/or spiritual growth.
Personal Practice Series Monthly (Online) - $199
One on one monthly practice series: Zoom enabled methodical guidance and coaching using the eight limbed path of yoga and ayurvedic science tailored to the person. This is the practice series for 8 classes per month (2 classes per week; 1 class is 1 hour duration) to practice and progress in your yoga journey. This includes asanas (poses), pranayama (breathing techniques), meditation, lifestyle recommendations and personal coaching to realize your goals - physical agility, mental wellness and/or spiritual growth.
Group Class in Studio - 8 classes monthly - $119 (call for appointment)
Enjoy your yogic practice with others that is grouped intelligently based on the tailoring aspects of each person. There will be 8 classes per month with duration of 1 hour.
Advanced Yoga Practice in Studio (call for appointment)
Methodical guidance and coaching on all aspects of advanced yogic practices for deeper experiences and achieve higher levels of growth on your yoga journey.
Directions 733 Red Arrow Drive, Knightdale, NC, USA
2013152248